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Your Weight Loss Diets Should Include Omega 3 Fatty Acids
Research has shown that Omega 3 fatty acids help us stay healthy, and prevent disease. We also know that the body doesn’t manufacture its own omega 3 fatty acids and so we have to get it from our diet.
What Are Omega-3 Fatty Acids?
There are actually three main types, ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and [...]